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Non-dairy calcium-boosting foods are important for individuals who may be lactose intolerant, have a dairy allergy, or choose to follow a vegan or dairy-free diet. Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and aiding in nerve transmission and blood clotting.
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Leafy greens are excellent sources of calcium and other nutrients like vitamin K, which is important for bone health and calcium absorption.
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Soybeans and tofu are rich in calcium and are also complete protein sources, making them beneficial for vegetarians and vegans.
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Almonds are a good source of calcium, magnesium, and vitamin E. They are also rich in healthy fats, fibre, and antioxidants, making them a nutritious snack option.
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Sardines and canned salmon with bones are rich sources of calcium and omega-3 fatty acids, which are important for heart health and reducing inflammation.
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Fortified foods are processed foods that have been supplemented with additional nutrients, including calcium. Fortified foods can provide a convenient way to boost calcium intake.
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Broccoli is a cruciferous vegetable rich in calcium, vitamin C, and other nutrients. It also contains compounds with potential anti-inflammatory and cancer-fighting properties.
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Chia seeds are tiny nutritional powerhouses, providing calcium, omega-3 fatty acids, fibre, and antioxidants. They can be easily incorporated into various dishes, such as smoothies, yogurt, or oatmeal.
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