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Between travel, festive feasts, and closing year-end deadlines, the traditional gym routine is the first thing that gets ignored. But studies suggest that maintaining fitness doesn't always need a squat rack or a treadmill.
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This practice involves short, vigorous bursts of activity spread throughout the day.
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Take a short walk of 10 to 15 minutes after eating heavy foods to help your body break down food for energy.
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Volunteer for heavy lifting, carry groceries, clean the house, or decorate to maintain your weight.
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Use suitcases or heavy detergent bottles for performing simple exercises like overhead presses or lunges.
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Suggest a walk and talk while socialising with friends or work colleagues, and engage in active games.
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Studies suggest that strength-based short bouts of exercise can improve muscle function.
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Opt for walking tours instead of sedentary traditions; studies suggest walking at a brisk pace can burn 150 calories in 30 minutes.
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It requires zero equipment and minimal floor space and involves bodyweight training.
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