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This year was definitely challenging. Dr. Vasanth R, Consultant Psychiatrist, Fortis Malar Hospital, shares a few health tips to follow this New Year.
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Reframe your thought pattern. Change the way you view a problem by staying hopeful and grateful in every situation.
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Focus on your strengths and practice daily journaling to put your thoughts and emotions into perspective.
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Stand up for yourself and inculcate the habit of expressing your thoughts with confidence.
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Be your best friend and love yourself unconditionally. Prioritise yourself over others when needed.
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Practice the art of humour. It is stress-relieving and lets you tide through tough times feeling calm and light-hearted.
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Letting off the steam can be therapeutic for the mind. Have a support group or like-minded friends to practice the same.
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Focus on daily planning and schedule your activities to curb overwhelming feelings and thoughts that may trigger stress and anxiety.
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Having a hobby can help you distract from daily problems and stresses. It can give you a sense of satisfaction and happiness.
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Make a conscious effort to breathe deeply and maintain a good posture. It can have innumerable benefits on the brain and body.
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Your body will thank you if you exercise daily, eat healthily, and stay hydrated. Also cut down on sugary & junk food, and quit smoking and alcohol.
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