It is that time of the year again, when we all start gearing up for the resolutions that we try our best to follow in the year ahead of us.
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The year of pandemic
This year, the world was hit with a pandemic, and we need resolutions that can actually be kept. Nutritionist Nmami Agarwal suggests a few.
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Mental health
Make time for therapy or adult colouring books, pick anything that makes you feel better and stronger mentally. Prioritise your mental health in 2021.
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Quit smoking
Experts believe that smoking puts you at higher risk of being severely ill from COVID-19. This year, say no to smoking. You can, and you should, says Agarwal.
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Prioritise self-care
Take out time for yourself. It is not selfish. In fact, it is imperative for optimal health and well-being. We learnt this in 2020, more than ever before.
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Say yes to meditation
Meditation promotes mental well-being and can help those with anxiety or depression. Taking up meditation can be perfect New Year's resolution for 2021.
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Sit less, move more
Sitting is identified as the new smoking. So, make a resolution to sit less and move more this year. It is an easy and attainable resolution.
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Sleep well
It is important for your weight, health and immunity. Sleep at least seven hours every night. It will curb stress and anxiety and will also prevent weight gain.
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Drink water
Besides keeping you hydrated, drinking water helps in delivering oxygen in the body and also flushes out toxins. So, vow to drink 8 glasses of water every day.
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Eat more whole foods
It is a sustainable way to improve health. Whole foods such as, fruits, vegetables, nuts, seeds, whole grains, and fish contain beneficial nutrients in abundance.
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Lose weight sustainably
Quit fad diets. If you've been trying to lose weight, practice portion control. Try limiting, instead of completely removing certain food items from your diet.