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2021 has begun! New Year's Eve is all about welcoming another year with cheers and joy. Did you celebrate the night with too many glasses of wine and delicious food?
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If you are feeling those post-party blues after a binge, here are some detox tips. These will help your body get back on track after the big party night.
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Start your day on a healthy note with a good detox drink. A glass of warm water with lemon is a perfect choice. You can also add a dash of honey to it.
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You might be too tired to workout. Yoga, meditation or simple stretches can relax your mind and body.
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Have breakfast which will benefit your health. Avoid caffeine and have some probiotics, anti-inflammatory foods and fibre-rich fruits and vegetables
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Drink enough water to flush toxins out of your body as alcohol may leave you dehydrated. After a high-calorie intake, it may also help improve digestion.
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Give your digestive system a break the next day by having light meals, avoiding deep fried or carb-heavy foods
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Do catch up on your sleep. Sleeping well can help in restoring your energy levels and can also help you detoxify naturally.
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High calorie foods, caffeinated beverages and sugary drinks are a big no-no. These can hamper the detoxification plan.
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