Negative Calorie Foods For Weight Loss
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Introduction
Negative calorie foods require more calories to be eaten, digested and processed than they contain. They can help in weight loss as you end up burning more calories than you consume.
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Negative calorie foods are low in calories. Here are some of these.
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Apples
Apples are not only amazing for health but are also good for weight loss. Apples are a rich source of fibre that can help with weight loss and digestion.
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Carrots
Along with being a good source of dietary fiber, carrots are also rich in vitamin A, vitamin C, vitamin K, manganese and potassium.
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Broccoli
Broccoli is packed with fiber and antioxidants. It barely contains 34 calories per 100 grams
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Cucumber
Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating.
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Watermelon
Apart from being delicious, watermelons are great for weight loss since they are low in calories.
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Leafy greens
Spinach is a low calorie leafy green that's loaded with vitamins and minerals
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