Natural Ways To Treat Headache

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Introduction

Ease headaches naturally with these effective remedies.

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Drink Water

Dehydration is a common cause of headaches.

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Use Essential Oils

Peppermint or lavender oil can provide relief.

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Cold/Warm Compress

Soothe your head muscles with temperature therapy.

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Deep Breathing

Calm your mind and reduce tension headaches.

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Magnesium-Rich Foods

Help prevent migraines with spinach or nuts.

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Get Enough Sleep

A well-rested body is less prone to headaches.

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Try Herbal Tea

Ginger or chamomile tea can work wonders.

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