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Ease headaches naturally with these effective remedies.
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Dehydration is a common cause of headaches.
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Peppermint or lavender oil can provide relief.
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Soothe your head muscles with temperature therapy.
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Calm your mind and reduce tension headaches.
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Help prevent migraines with spinach or nuts.
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A well-rested body is less prone to headaches.
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Ginger or chamomile tea can work wonders.
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Image Credit: Unsplash
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