Natural Antivirals In Your Kitchen

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Common kitchen staples work at repairing the body at a cellular level and can be validated by scientific journals for their ability to lower virus duplication in the body.

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Manage Chronic Diseases
Manage Chronic Diseases

Quercetin in red onions transports minerals into the centre of the cells.

Red Onions

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Manage Chronic Diseases
Manage Chronic Diseases

The presence of allicin activates enzymes in the digestive system.

Garlic

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Manage Chronic Diseases
Manage Chronic Diseases

Gingerols have the ability to prevent viral docking in the upper respiratory system.

Ginger

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Manage Chronic Diseases
Manage Chronic Diseases

Curcumin and piperine can together lower the incidence of viral strain duplication in the body.

Turmeric And Black Pepper

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Manage Chronic Diseases
Manage Chronic Diseases

Polyphenols, plant compounds found in red onion skins, can offer therapeutic properties for a viral infection.

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Discarded Red Onion Skins

Manage Chronic Diseases
Manage Chronic Diseases

Studies show that honey has the ability to break down viral defences in the throat.

Raw Honey

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Manage Chronic Diseases
Manage Chronic Diseases

Vegetables like cauliflower, cabbage, and kale can boost the body's defence system by supplying antioxidants.

Cruciferous Vegetables

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Image Credit: Pexels

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