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Morning workouts can boost metabolism, improve fat-burning, and set the tone for a disciplined day. But simply exercising early isn't enough, small tweaks in routine, nutrition, and consistency can significantly amplify weight-loss results.
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A glass of water jumpstarts digestion and metabolism, helping your body utilise energy more efficiently during the workout.
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Go for banana, handful of nuts, or peanut butter toast, something that fuels without weighing you down.
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Some research suggests fasted workouts may help burn more fat but only when done safely and not daily.
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Add bodyweight exercises, dumbbells, or resistance bands. Muscle burns more calories at rest, increasing overall fat loss.
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A combination of like 20 minutes of walking/jogging plus 15 minutes of strength—burns more fat than doing either alone.
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Morning sunlight supports circadian rhythm and improves metabolic function. It can also enhance workout performance and mood.
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Don't skip this. A 5-minute cool-down supports recovery and prevents soreness, helping you stay consistent.
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