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Weight loss is a complex journey that requires a combination of healthy habits, mindful eating, and consistency. Studies say that starting the day with the right morning drinks can support metabolism and make the process more effective.
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A classic Indian morning ritual that boosts metabolism and supports fat breakdown.
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Cumin‑infused water helps improve digestion and may reduce bloating.
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This traditional remedy supports better digestion and helps manage appetite.
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Soaked fenugreek seeds release compounds that help regulate blood sugar and weight.
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Tulsi's natural antioxidants support metabolism and reduce inflammation.
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Ginger's thermogenic properties help the body burn calories more efficiently.
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Rich in catechins, green tea supports fat oxidation and boosts energy levels.
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A diluted apple cider vinegar drink may help control appetite and improve digestion.
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Cinnamon helps stabilise blood sugar levels, reducing cravings throughout the morning.
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Low in calories and rich in electrolytes, it keeps the body hydrated and energised.
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