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Your mood needs to be regulated to ensure it stays stable, as any triggers could worsen it. There are numerous ways for scent to play a role in boosting your mood.
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The scents of lavender and rosemary are known to calm the mind, and they are shown to reduce anxiety and improve alertness.
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Lemon, orange, and grapefruit scents can reduce fatigue and boost mood when used in the desired amount.
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Studies highlight that these scents play an active role in relaxation and mood elevation.
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You can use it to improve concentration and cognitive performance, but the quality should be considered.
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Using fragrances daily can boost mood on a long-term basis, but doing it sparingly matters.
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Image Credit: Pexels
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