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Your gut is a delicate system that requires a constant flow of good bacteria to maintain its function. There may be modern habits that are ruining your gut function.
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Multiple studies show that poor sleep quality and irregular circadian rhythms alter gut microbial composition.
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Stress hormones like cortisol, when secreted in excess, can negatively impact gut bacteria diversity.
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Diets that are high in sugars and ultra-processed foods can increase the chances of developing stomach issues.
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If you are someone who happens to indulge in irregular eating patterns, then you need to establish a pattern for your gut.
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Physical activity supports microbial diversity, so living a sedentary lifestyle can lead to problems with your gut.
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If you consume over-the-counter medicines for every health issue, then your gut can suffer from permanent antimicrobial resistance and issues.
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Modern urban living can expose you to constant waves of dust, air, and water pollution, which can worsen gut function.
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