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Several studies have indicated that certain everyday habits may quietly disrupt digestion without people realising it. Recent studies highlight how lifestyle patterns, from eating speed to stress, affect gut function.
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Image Credit: Pexels
Researchers link fast eating to bloating and poor nutrient absorption.
Studies show low‑fibre diets slow digestion and increase constipation risk.
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Studies warn that chronic stress disrupts gut motility and microbiome balance.
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Studies suggest that skipping meals can trigger acid buildup and cause discomfort.
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Excessive caffeine consumption may irritate the digestive tract.
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Evidence suggests dehydration is a major cause of sluggish digestion.
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Studies say that overeating strains the stomach and delays emptying.
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Research shows lack of physical activity slows intestinal movement.
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Frequent late‑night eating increases acid reflux episodes.
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Data indicate artificial sweeteners may alter gut bacteria in some individuals.
Image Credit: Pexels
Image Credit: Pexels
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