Health Benefits Of Mint Leaves

Image Credit: Getty


Image Credit: Pexels

Mint is the name of over a dozen plant species, including peppermint and spearmint. Nutritionist Nmami Agarwal elaborates on the many benefits of including mint in your daily diet. 

Relieves indigestion

VIdeo Credit: Getty

Mint leaves can help in treating upset stomach. It is said to increase bile secretion and encourage bile flow, which speeds up and eases digestion. 

Prevents allergies

Image Credit: Pexels

Mint contains a potent antioxidant and anti-inflammatory agent called Rosmarinic acid, which helps in relieving symptoms of seasonal allergies.

Treats common cold

Image Credit: Pexels

Mint leaves help in clearing congestion from your nose, throat and lungs. It can be used for treating cold and breathing issues. 

Oral health

Image Credit: Pexels

Chewing pudina leaves can improve oral hygiene and dental health. Essential oils in pudina can prevent bad breath as well.

Eases nausea

Image Credit: iStock

Pudina is a great remedy to treat nausea associated with morning sickness. It helps in releasing enzymes necessary for digestion and beats nausea.

Good for skin

Image Credit: Pexels

Mint is an ancient remedy for treating acne and pimples. It has anti-inflammatory and anti-bacterial properties which can work wonders on acne-prone skin.

Healthy hair

Image Credit: iStock

The extract of mint leaves is a great source of carotene and antioxidants that promote hair growth and prevent hair fall. 

Relieves stress

Image Credit: iStock

Mint is an essential part of aromatherapy. It has a refreshing fragrance that can rejuvenate the mind and reduce stress.

Boosts immunity

Video Credit: Pexels

Vitamins and antioxidants in mint can be beneficial for boosting immune function. They help in preventing damage caused by free radicals. 

Video Credit: Pexels

For More Stories
like this check out: