Health Benefits Of Mint Leaves

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Introduction

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Mint is the name of over a dozen plant species, including peppermint and spearmint. Nutritionist Nmami Agarwal elaborates on the many benefits of including mint in your daily diet.

Relieves indigestion

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Mint leaves can help in treating upset stomach. It is said to increase bile secretion and encourage bile flow, which speeds up and eases digestion.

Prevents allergies

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Mint contains a potent antioxidant and anti-inflammatory agent called Rosmarinic acid, which helps in relieving symptoms of seasonal allergies.

Treats common cold

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Mint leaves help in clearing congestion from your nose, throat and lungs. It can be used for treating cold and breathing issues.

Oral health

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Chewing pudina leaves can improve oral hygiene and dental health. Essential oils in pudina can prevent bad breath as well.

Eases nausea

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Pudina is a great remedy to treat nausea associated with morning sickness. It helps in releasing enzymes necessary for digestion and beats nausea.

Good for skin

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Mint is an ancient remedy for treating acne and pimples. It has anti-inflammatory and anti-bacterial properties which can work wonders on acne-prone skin.

Healthy hair

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The extract of mint leaves is a great source of carotene and antioxidants that promote hair growth and prevent hair fall.

Relieves stress

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Mint is an essential part of aromatherapy. It has a refreshing fragrance that can rejuvenate the mind and reduce stress.

Boosts immunity

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Vitamins and antioxidants in mint can be beneficial for boosting immune function. They help in preventing damage caused by free radicals.

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