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Mini workouts are gaining popularity as quick, effective routines that fit seamlessly into busy schedules.
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Studies note that short walking breaks during office hours improve circulation and reduce fatigue.
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Studies highlight that desk push-ups strengthen upper body muscles without requiring gym equipment.
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Health reports say that stretching between tasks relieves muscle tension and boosts flexibility.
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Studies show that stair climbing enhances cardiovascular health and burns calories in just minutes.
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Studies confirm that chair squats build leg strength and improve posture during long sitting hours.
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Researchers emphasise that quick sets of jumping jacks elevate heart rate and energise the body instantly.
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