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Festivals are synonymous with indulgence, but mindful eating allows you to enjoy the mithai without the post-holiday guilt. By tuning into your body's hunger cues, you can celebrate the flavors of the season while maintaining your healthy eating habits.
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Eat a high-protein snack like makhana or nuts before heading out to avoid overeating at festivities.
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Look at all the food options first and choose 2-3 favorites rather than tasting everything available.
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Slow down and chew thoroughly to allow your brain to register fullness, which usually takes 20 minutes.
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Often, thirst is mistaken for hunger; drink water between festive snacks to stay hydrated and full.
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Research shows that using smaller dinnerware tricks the brain into feeling satisfied with smaller portions.
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Stop eating when you feel 80% full, a practice known to improve digestion and energy levels.
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Be mindful of sugary sherbets and sodas, which add empty calories without making you feel full.
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Start your meal with salads or dal to help stabilize blood sugar before moving to sweets.
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If you overindulge, don't skip the next meal; simply return to your healthy routine immediately.
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Shift the focus of the holiday from the buffet table to the joy of connecting with family and friends.
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