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Melatonin is a hormone produced by the pineal gland in the brain, primarily in response to darkness. It helps regulate the body's circadian rhythm, signalling when it's time to sleep.
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These supplements have recently gained attention as a quick solution to sleep-related issues. However, overuse can contribute to certain side effects.
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Drowsiness or grogginess the next day, headaches, dizziness, nausea and irritability or mood changes are common side effects.
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Some individuals may wake up feeling heavy or slow, like they didn't get proper rest.
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It can interfere with medicines too, especially things for blood pressure, sugar, or thinning the blood.
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Before starting melatonin, especially if you're pregnant, nursing, or taking other medications, consult a doctor.
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Start with a low dose, and see how your body responds. Higher doses are not always more effective.
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Take melatonin about 30-60 minutes before bedtime to align with your natural sleep cycle.
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