Image Credit: Pexels
This diet is rich in fruits, vegetables, whole grains, beans, lentils, chickpeas, along with a healthy dose of healthy fats. Here are a few immunity enhancing foods from the Mediterranean diet.
Image Credit: Unsplash
Cold-pressed extra virgin olive oil is rich in polyphenols that make it anti-inflammatory and full of antioxidants.
Image Credit: Unsplash
Almonds, walnuts, sunflower seeds, flaxseeds, and chia seeds have ample Vitamin E that helps improve infection-fighting capabilities.
Image Credit: Unsplash
High dosage of Vitamin C in kinnows, Nagpur oranges, or Valencia oranges provides a boost to the immune system.
Image Credit: Unsplash
The colourful, fruity bursts of vitamins and nutrients improve immune function.
Image Credit: Unsplash
An assortment of bright and colourful vegetables can help nourish the body with essential nutrients and minerals.
Image Credit: Unsplash
Indian staples like garlic and ginger help supercharge the immune system with their anti-inflammatory properties.
Image Credit: Unsplash
The assortment of Indian fermented foods, such as yogurt, kimchi, etc can improve immune function.
Image Credit: Pexels
Image Credit: Unsplash
Whole brown bread, quinoa, ragi, bajra, jowar, and barley have nutrients that benefit the gut, which is responsible for immune function.
Image Credit: Pexels
For More Stories
like this check out: