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People with diabetes can eat fruits, but they need to be mindful of how and how much to eat. It is crucial to choose fruits with a low GI score and high fibre content.
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Here we have a list of fruits with a low glycemic index that will help maintain healthy blood sugar levels and prevent unnecessary spikes.
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Apples are a good source of fibre, potassium, vitamin C, B vitamins and antioxidants. With a low GI score apples can help improve gut health.
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Oranges are rich in vitamin C and have a low GI value. Choose a whole orange over orange juice for stable blood sugar levels.
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Cherries are high in vitamin C, fibre, potassium, and antioxidants. They are low in calories and can help prevent blood sugar spikes.
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Pears can help control blood sugar and lower your chances of developing type-2 diabetes.
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Guava has a low GI score and helps maintain healthy blood sugar levels. It can help keep constipation at bay and aid in weight loss.
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Diabetics should avoid fruits with high GI value like watermelon, litchi and more. Also, one should limit the consumption of dried fruits, fruit juices, canned fruits and overripe fruits.
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