Image Credit: Unsplash
The liver works overtime when you drink even “socially.” While the body can process small amounts of alcohol, regular intake, binge drinking, and weekend overindulgence can gradually damage liver cells.
Image Credit: Unsplash
For every drink, have three glasses of water through the day. Staying hydrated supports detoxification and protects liver cells.
Image Credit: Unsplash
Always pair alcohol with snacks rich in healthy fats or protein. Food slows alcohol absorption and reduces liver load.
Image Credit: Unsplash
Even if you “don't drink daily,” binge drinking causes more liver damage than moderate daily drinking.
Image Credit: Unsplash
This gives the liver time to regenerate. Consistent breaks help prevent fatty liver and improve metabolic health.
Image Credit: Unsplash
Image Credit: Unsplash
Alcohol already worsens sleep quality, so maintaining a regular sleep schedule becomes even more crucial.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: