pexels-cottonbro-studio-7579832-ggphrnbefh.jpg

 Lifestyle Tips To Follow For An IVF Treatment

Image Credit: Pexels

icon
pexels-anastasia-shuraeva-8795387-ijryaebuls.jpg

Introduction

In vitro fertilisation (IVF) is a fertility treatment that involves fertilising an egg with sperm outside the body, in a laboratory setting.Lifestyle changes can indeed play a role in boosting the success of IVF treatment.

icon

Image Credit: Pexels

icon
cdc-iwkcspbMWx8-unsplash-qytlwsxaje.jpg

Healthy weight

Aim to achieve a healthy body weight before undergoing IVF treatment, as both underweight and overweight conditions can affect fertility and pregnancy outcomes.

icon

Image Credit: Unsplash

icon
pexels-edward-jenner-4031825-xaabyyovhp.jpg

Follow a Balanced diet

Follow a nutritious and well-balanced diet rich in foods high in antioxidants, vitamins, and minerals that support reproductive health, such as folate, zinc, and omega-3 fatty acids.

Image Credit: Pexels

icon
pexels-cottonbro-studio-3952236-yypmkssvst.jpg

Limit caffeine 

Reduce or eliminate consumption of caffeine during IVF treatment, as excessive intake of coffee may negatively impact fertility and pregnancy outcomes. 

Image Credit: Pexels

icon
pexels-anna-shvets-4225880-kokojhbnbq.jpg

Quit smoking

If you smoke, quit smoking before starting IVF treatment, as smoking can impair fertility and decrease the success rate of IVF. 

Image Credit: Pexels

icon
pexels-antoni-shkraba-5215013-uuzaezioic.jpg

Manage stress

Practice stress-reducing techniques such as mindfulness, meditation, yoga, deep breathing exercises, or acupuncture to help manage stress levels during IVF treatment. 

Image Credit: Pexels

icon
pexels-mikael-blomkvist-4153313-filliqgxjy.jpg

Exercise regularly

Engage in regular physical activity to support overall health and well-being, but avoid excessive or intense exercise routines that may negatively impact fertility. 

Image Credit: Pexels

icon
pexels-covid-mask-ms-rtacalhnxy.jpg

Prioritise sleep

Aim for adequate and restful sleep each night to support hormonal balance and optimise reproductive health. Create a comfortable sleep environment to promote quality sleep during IVF treatment.

Image Credit: Pexels

icon
logo

Image Credit: Pexels

For more stories
like this check out:

Click Here