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In vitro fertilisation (IVF) is a fertility treatment that involves fertilising an egg with sperm outside the body, in a laboratory setting.Lifestyle changes can indeed play a role in boosting the success of IVF treatment.
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Aim to achieve a healthy body weight before undergoing IVF treatment, as both underweight and overweight conditions can affect fertility and pregnancy outcomes.
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Follow a nutritious and well-balanced diet rich in foods high in antioxidants, vitamins, and minerals that support reproductive health, such as folate, zinc, and omega-3 fatty acids.
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Reduce or eliminate consumption of caffeine during IVF treatment, as excessive intake of coffee may negatively impact fertility and pregnancy outcomes.
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If you smoke, quit smoking before starting IVF treatment, as smoking can impair fertility and decrease the success rate of IVF.
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Practice stress-reducing techniques such as mindfulness, meditation, yoga, deep breathing exercises, or acupuncture to help manage stress levels during IVF treatment.
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Engage in regular physical activity to support overall health and well-being, but avoid excessive or intense exercise routines that may negatively impact fertility.
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Aim for adequate and restful sleep each night to support hormonal balance and optimise reproductive health. Create a comfortable sleep environment to promote quality sleep during IVF treatment.
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