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While genetics play a role in breast cancer risk, lifestyle factors significantly impact the likelihood of developing the disease. By adopting certain habits, individuals can reduce their breast cancer risk.
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Keeping a healthy weight is crucial, especially after menopause, as obesity is linked to an increased risk of breast cancer. A balanced diet and regular exercise can help manage weight effectively.
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Exercise helps regulate hormones like oestrogen, which can contribute to breast cancer. Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous exercise weekly.
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Even small amounts of alcohol increase breast cancer risk. Limiting your intake to one drink per day or less can reduce this risk.
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Smoking is linked to many cancers, including breast cancer. Quitting smoking not only reduces cancer risk but also improves overall health.
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Breastfeeding for several months can lower breast cancer risk, especially in premenopausal women. The longer you breastfeed, the more protective it may be.
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Prolonged use of Hormone Replacement Therapy (HRT) for menopause symptoms can increase breast cancer risk. If HRT is necessary, use the lowest effective dose for the shortest time.
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Focus on a plant-based diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in antioxidants, like berries and leafy greens, can help protect cells from damage.
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