Lesser-Known Health Benefits Of Matcha
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Matcha, a traditional Japanese beverage, is now an internet sensation.
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What is matcha?
Matcha is a finely ground powder made from specially grown green tea leaves with higher chlorophyll content and amino acids, particularly L-theanine.
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Antioxidant rich
Matcha contains higher levels of antioxidants, particularly EGCG. Studies suggest matcha contains up to 10 times more antioxidants than regular green tea.
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Weight loss
Some studies suggest that matcha can help boost metabolism and aid in weight management due to its thermogenic properties.
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Boosts mood
Caffeine and L-Theanine boost energy levels, enhance focus, and reduce stress.
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Calm focus
Matcha can provide heightened alertness without the jittery crash often associated with caffeine.
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Nutrient dense
Since matcha is made by grinding whole leaves into a fine powder, it contains more nutrients and beneficial plant compounds than regular green tea.
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More caffeine
Unlike regular green tea, where the leaves are steeped and then discarded, matcha is consumed whole. It typically contains more caffeine than green tea.
Image Credits: Pexels
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