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Snacking is healthy if you do it right, even when you're trying to lose weight. And if late-night hunger strikes, smart snacks can prevent overeating the next day and support weight loss goals.
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yogurt keeps you full as it's high in protein and probiotics and adding fruits gives natural sweetness.
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Light, crunchy, and rich in fibre, makhana is a great low-calorie option. A pinch of rock salt or pepper makes it tasty and guilt-free.
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This combo balances fibre and healthy fats. It curbs sugar cravings while keeping you satisfied for longer.
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Cucumber, carrot, or celery sticks with hummus make a crunchy, filling snack.
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A small cup of warm haldi doodh can be calming and sleep-friendly. Use low-fat milk for fewer calories.
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A small bowl of oats helps curb late-night hunger. Cinnamon adds sweetness without sugar and supports metabolism.
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Light, whole-grain, and low in calories, popcorn is a great option. Avoid butter and go for plain or lightly spiced.
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