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Joint stiffness often happens due to inflammation, lack of movement, or conditions like arthritis. Gentle exercises can improve flexibility, circulation, and reduce stiffness over time.
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Slowly rotate your head side to side and in circles. Helps reduce stiffness from long hours at a desk.
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Roll shoulders forward and backward in circular motions. This improves blood flow and eases stiffness.
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Rotate wrists clockwise and anti-clockwise to improve mobility. Great for those typing or using phones for long hours.
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Stand and gently rotate hips in wide circles. This keeps the pelvic area flexible and reduces stiffness in lower back and hips.
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Lift knees alternately like marching. It boosts circulation and reduces stiffness in knees and leg joints.
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Rotate ankles in both directions while sitting or standing. Helps reduce stiffness and prevents sprains.
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Brisk or slow walking keeps joints lubricated and muscles active. It's a low-impact way to ease overall stiffness.
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