Benefits Of Japanese Walking Technique
Image Credit: Pexels
Introduction
Japanese interval walking, also known as interval walking training has gained popularity for its simplicity and effectiveness in fitness routines.
Image Credit: Pexels
Unique walking method
It is a form of walking exercise that alternates between periods of fast (or brisk) walking and slow walking.
Image Credit: Pexels
Method
Prep your muscles with a 5-10 minute warm-up. Walk briskly for 2-3 minutes. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.
Image Credit: Pexels
How to conclude
Repeat this cycle for 20-30 minutes. Finish with some cool-down exercises or stretches for 5-10 minutes.
Image Credit: Pexels
Weight loss
This walking technique is believed to be more beneficial than traditional 10,000 steps. It helps you maximize calorie expenditure, leading to effective weight loss.
Image Credit: Pexels
Boosts heart health
Studies show that this method can improve cardiovascular health and fitness significantly.
Image Credit: Pexels
Keeps bone healthy
Interval walking is less stressful on the joints compared to running.
Image Credit: Pexels
Duration
Perform this for 20-30 minutes daily for maximum benefits.
Image Credit: Pexels
Photo Credit: Pexels
For more stories
like this check out: