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Japanese interval walking, also known as interval walking training has gained popularity for its simplicity and effectiveness in fitness routines.
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It is a form of walking exercise that alternates between periods of fast (or brisk) walking and slow walking.
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Prep your muscles with a 5-10 minute warm-up. Walk briskly for 2-3 minutes. Then, walk at a slower pace for 2-3 minutes to allow your heart rate to decrease.
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Repeat this cycle for 20-30 minutes. Finish with some cool-down exercises or stretches for 5-10 minutes.
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This walking technique is believed to be more beneficial than traditional 10,000 steps. It helps you maximize calorie expenditure, leading to effective weight loss.
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Studies show that this method can improve cardiovascular health and fitness significantly.
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Interval walking is less stressful on the joints compared to running.
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Perform this for 20-30 minutes daily for maximum benefits.
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