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Black tea is a type of tea that is more oxidised than green, oolong, and white teas. The oxidation process gives black tea its distinctive dark colour, robust flavour, and higher caffeine content. It is one of the most commonly consumed teas and comes from the leaves of the Camellia sinensis plant.
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Black tea contains polyphenols and catechins, which are antioxidants that help neutralise harmful free radicals in the body. Antioxidants contribute to overall health by protecting cells from oxidative stress.
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Regular consumption of black tea has been linked to cardiovascular benefits. The antioxidants in black tea may help improve heart health by reducing the risk of heart disease and supporting healthy blood vessel function.
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Black tea contains caffeine, a natural stimulant that can enhance alertness and improve cognitive function. The moderate caffeine content in black tea provides a milder energy boost compared to coffee.
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Some compounds in black tea, such as tannins, may have a positive impact on digestive health. Tannins possess anti-inflammatory properties and may help soothe digestive issues.
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The polyphenols in black tea may have antibacterial properties that can help reduce the growth of harmful bacteria in the mouth. Regular consumption might contribute to improved oral health by reducing the risk of cavities and gum disease.
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Black tea may aid in weight management, thanks to its caffeine content and potential effects on metabolism. Some studies suggest that the combination of caffeine and other compounds in tea may help enhance fat oxidation and support weight loss.
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