Image Credit: Pexels
Iron is an important nutrient that plays several important functions in the body. However, it is not produced by the body and you will have to eat iron-rich foods. Here are some iron-rich foods that you should include in your diet.
Image Credit: Pexels
These are non-heme sources of iron which provide about 6.4 mg per serving in spinach. They also give you vitamins A, C, and E which help in absorption.
Image Credit: Pexels
Options like beef give you around 2.7 mg per 100g of heme iron. This helps the body absorb easily, giving protein and B vitamins for energy and muscle health.
Image Credit: Pexels
Chickpeas and lentils give about 4.7-6.6 mg per cooked cup. This acts as plant-based protein powerhouses that improves satiety and fibre intake.
Image Credit: Pexels
A half-cup serving delivers 3.4 mg of iron along with calcium, magnesium and protein for vegetarians who look for heart-healthy options.
Image Credit: Pexels
This gives about 2.8 mg per cooked cup. It is gluten-free with high protein, folate, and antioxidants that improves meal versatility in your diet.
Image Credit: Pexels
Options like apricots and raisins can give you iron, calcium and magnesium. It is a convenient snack that helps to boost haemoglobin without added sugars.
Image Credit: Pexels
Options such as oysters are rich in heme iron. These are great for quick absorption and the zinc benefits your immune system.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: