Tips To Combat Iron Deficiency
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Introduction
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Iron deficiency leads to poor haemoglobin levels in the body. It is the leading cause of anaemia. If left untreated, it can affect your day to day functioning.
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Iron deficiency can lead to symptoms like constant tiredness, pale skin, frequent headaches, dizziness, shortness of breath, hair fall, irregular heartbeat and restless legs.
Eat iron-rich foods
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Some common food sources of iron are- green leafy vegetables like spinach, pulses, seafood, seeds, nuts, broccoli, pumpkin seeds and dried apricots.
Vitamin C
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Vitamin C assists in better absorption of iron from the food consumed. So, add oranges, lemons, broccoli, peppers and other vitamin C rich foods to your diet.
vitamin C
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Work on creating combination meals. Combine foods rich in vitamin C with iron-rich foods. For example have spinach with bell peppers, broccoli with tomatoes, etc.
Avoid caffeine
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Several studies have highlighted that drinking caffeinated beverages with meals (that contain iron) can lead to reduced iron absorption.
coffee
Calcium
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Just like iron, calcium is also essential to your body but it may hinder iron absorption. So, studies recommend that calcium-rich foods should not be eaten with meals loaded with iron.
Iron supplements
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If diagnosed with iron deficiency, you should take iron supplements only after consulting your doctor. It is important to check your iron levels before starting supplements.
When to see a doctor
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If you experience any symptoms of iron deficiency discuss with your doctor. Timely diagnosis can help you prevent anaemia and other complications.
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