International Women's Day Special

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Introduction

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International Women's Day is observed on March 8. The day aims at celebrating social, economic, cultural, and political achievements of women.

Continued

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We take this occasion as an opportunity to shed light on the several aspects related to lifestyle that can improve women's health. Nutritionist Nmami Agarwal enlightens us with a few tips. Tap to know.

Nourish yourself

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Ditch processed convenience foods and nourish yourself with a balanced diet replete with fresh fruits and vegetables, whole grains and healthy fats. 

Drink more water

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Drinking sufficient water will keep you hydrated, help you have a glowing and healthy skin, maintain optimum energy levels, boost digestion and improve mood. 

Stay physically active

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Being physically active helps you be disease-free. Exercising for only 15-30 minutes every day can go a long way in helping you stay fit, active, flexible, agile and mobile, with lesser body or back pain.

Bone health

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Bone health is an important concern among women. As women age, their oestrogen level declines and adversely affects bone density. Increasing intake of calcium and vitamin D can help with this concern.

Mental health

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It is as important as your physical health. Being stressed can wreak havoc on hormonal health and can trigger several health issues. Mindful meditation and yoga can be helpful.

Sleep well

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Do not underestimate the value of good sleep. Getting good quality and deep sleep, for 7-9 hours can improve your mental and physical health and also enhance quality of life.

Health check-ups

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Going for regular health check-ups can help in avoiding problems in the future. Early screening of cancer, high blood pressure and heart disease go a long way in terms of preventing and treating them effectively. 

Get some sunlight

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This is crucial for your intake of Vitamin D. Without this, calcium cannot be absorbed in our body. So, get the early morning or midday sunlight for a few minutes to reap maximum benefits.

Invest in 'me' time

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Do not give in to multitasking all day long. Dedicate at least 15-20 (or more) minutes to yourself alone. It will make you feel rewarded and fulfilled and will also make you feel better mentally. 

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