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Intermittent fasting during winter can be effective, but the cold season demands smarter planning to balance energy needs, warmth, and nutrition without straining digestion or immunity.
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Choose a shorter fasting window to avoid excessive fatigue when the body needs more energy for warmth.
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Avoid breaking the fast with cold or raw foods, as they can slow digestion in winter.
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Prioritise warm, protein-rich meals during the eating window to support metabolism.
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Include healthy fats like ghee or nuts to improve satiety and nutrient absorption.
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Do not skip hydration during fasting hours, since dehydration can worsen winter sluggishness.
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Fast around daylight hours, which aligns better with winter circadian rhythms.
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Focus on sleep and stress management, as both strongly influence fasting success in winter.
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