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The need for instant relaxation techniques has arisen due to the high levels of stress, pollution, and fast-paced lifestyles of individuals.
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A literature review found that deep breathing reduces stress-induced anxiety and lowers heart rate changes, such as elevated blood pressure.
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The technique of PMR can effectively reduce stress, anxiety, and depression in adults.
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People with prehypertension and diagnosed hypertension can benefit from mindful meditation.
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Listening to calming scripts or visualising peaceful scenes can quickly reduce stress hormones.
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Studies have found that short breathing or visualisation exercises can effectively reduce stress.
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Image Credit: Pexels
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