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A good night's sleep is necessary for optimal health. Disrupted sleep can put you at a higher risk of chronic diseases.
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Sleep disorders are a group of conditions that affect your sleep cycle, resulting in the inability to sleep well.
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Insomnia is a common sleep disorder that can make it difficult to fall and stay asleep.
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Most common symptom of insomnia is poor sleep. Other symptoms are fatigue, mood swings, inability to focus, anxiety.
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Stress, poor lifestyle, anxiety, depression, too much caffeine and chronic medical conditions are some of causes of insomnia.
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Treatment includes fighting potential risk factors and identifying the causes. Your doctor may prescribe medication if required
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Stay physically active, eat a healthy diet, cut caffeine intake and follow a sleep schedule to prevent this condition.
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Insomnia can leave you stressed, anxious and depressed. This condition requires timely treatment to avoid complications.
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It has been found that insomnia can sometimes be managed with simple home remedies. Here are our top three.
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Aromatherapy using lavender oil gives a relaxing effect that soothes your mind and body resulting in better sleep.
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Drinking warm milk with honey can help ease insomnia. This concoction also boosts stamina and promotes bone health
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This tea helps you relax and fall asleep. It can also prevent the risk of osteoporosis and help control blood sugar levels.
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