Insomnia:
A Sleep Disorder You Must Not Ignore

Know all about  it

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Importance of good sleep

A good night's sleep is necessary for optimal health. Disrupted sleep can put you at a higher risk of chronic diseases.

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Sleep disorder

Sleep disorders are a group of conditions that affect your sleep cycle, resulting in the inability to sleep well. 

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INSOMNIA

Insomnia is a common sleep disorder that can make it difficult to fall and stay asleep. 

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Signs and symptoms

Most common symptom of insomnia is poor sleep. Other symptoms are fatigue, mood swings, inability to focus, anxiety.

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Causes

Stress, poor lifestyle, anxiety, depression, too much caffeine and chronic medical conditions are some of causes of insomnia.

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Treatment

Treatment includes fighting potential risk factors and identifying the causes. Your doctor may prescribe medication if required

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Prevention

Stay physically active, eat a healthy diet, cut caffeine intake and follow a sleep schedule to prevent this condition.

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Complications

Insomnia can leave you stressed, anxious and depressed. This condition requires timely treatment to avoid complications. 

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Home remedies

It has been found that insomnia can sometimes be managed with simple home remedies. Here are our top three.

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Lavender oil

Aromatherapy using lavender oil gives a relaxing effect that soothes your mind and body resulting in better sleep.

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Warm milk and honey

Drinking warm milk with honey can help ease insomnia. This concoction also boosts stamina and promotes bone health

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Chamomile tea

This tea helps you relax and fall asleep. It can also prevent the risk of osteoporosis and help control blood sugar levels.

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