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Your kitchen can be a powerful starting place to better your sleep and make it deeper and restorative. Getting a proper sleep is key to proper daily functioning.
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The ancient sleep potion has inflammatory properties and supports overall immune function.
A bowl of warm rice or daliya can boost sleep hormones.
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These tiny powerhouses boost melatonin (the hormone that boosts sleep quality).
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This natural wonder ingredient is a natural sedative aid.
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These key potassium properties in bananas balances the sleep hormones.
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The probiotics in foods like yogurt is great for gut health, which promotes good sleep.
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