Importance Of Quality Sleep For Health

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Introduction

Good sleep is essential for overall well-being. It helps the body recover, boosts immunity, and improves brain function. 

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Boosts Immunity

Sleep strengthens the immune system, helping your body fight infections effectively.

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Brain Function

Proper rest improves memory, focus, and problem-solving skills.

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Heart Health

Sleep regulates blood pressure and reduces the risk of heart disease.

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Weight Management

Poor sleep can lead to weight gain and an increased risk of obesity.

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Reduces Stress

Quality sleep lowers cortisol levels, reducing stress and promoting mental health.

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Skin Health

Restorative sleep helps skin repair, reducing wrinkles and dullness.

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Promotes Longevity

Controls diabetes, promotes gut health, and balances cholesterol.

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