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Good sleep is essential for overall well-being. It helps the body recover, boosts immunity, and improves brain function.
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Sleep strengthens the immune system, helping your body fight infections effectively.
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Proper rest improves memory, focus, and problem-solving skills.
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Sleep regulates blood pressure and reduces the risk of heart disease.
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Poor sleep can lead to weight gain and an increased risk of obesity.
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Quality sleep lowers cortisol levels, reducing stress and promoting mental health.
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Restorative sleep helps skin repair, reducing wrinkles and dullness.
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Controls diabetes, promotes gut health, and balances cholesterol.
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