Impact Of Stress On Heart Health
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Introduction
Chronic stress doesn't just affect your mind, it puts your heart at risk too. Here's how unmanaged stress can harm your cardiovascular system, according to the American Heart Association.
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Blood Pressure
Stress triggers adrenaline, causing temporary spikes in blood pressure.
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Unhealthy Habits
People often resort to smoking, overeating, or drinking under stress.
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Inflammation
Chronic stress can raise inflammation levels, a known factor in heart disease.
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Sleep Quality
Poor sleep increases strain on your heart and raises disease risk.
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Cholesterol Level
Stress hormones influence blood lipid profiles, raising bad cholesterol.
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Heart Muscles
Long-term stress can cause heart palpitations and even stress cardiomyopathy.
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Delays Recovery
Post-heart event recovery slows under mental pressure or depression.
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