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Social media connects us, but excessive use can affect mental health. Here's how it impacts your well-being.
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Constant notifications and online pressure can heighten anxiety.
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Comparing lives online can lead to feelings of inadequacy and sadness.
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Late-night scrolling interferes with melatonin production, causing poor sleep.
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Edited images create false beauty ideals, affecting self-esteem.
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Overuse can reduce real-life interactions, leading to loneliness.
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Online harassment can cause emotional distress and mental strain.
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Constant distractions from social media lower concentration levels.
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