Impact Of Social Media On Mental Health

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Introduction

Social media connects us, but excessive use can affect mental health. Here's how it impacts your well-being.

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Anxiety & Stress

Constant notifications and online pressure can heighten anxiety.

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Depression

Comparing lives online can lead to feelings of inadequacy and sadness.

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Sleep Pattern

Late-night scrolling interferes with melatonin production, causing poor sleep.

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Unrealistic Standards

Edited images create false beauty ideals, affecting self-esteem.

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Social Isolation

Overuse can reduce real-life interactions, leading to loneliness.

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Cyberbullying

Online harassment can cause emotional distress and mental strain.

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Productivity & Focus

Constant distractions from social media lower concentration levels.

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