5 Tips To Avoid Falling Sick
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The season of flu
COVID-19, cough, cold and flu, we are now being struck by a lot of diseases. At this point of time, it is very important to improve immune function.
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Up your Vit C intake
Vit C can play a crucial role in combating common cold. It has antioxidants that offer protection from oxidative damage in white blood cells.
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Vitamin C foods
You need to have 1-2 gms of Vit C every day. You can have tablets and also eat foods like amla, lemon, oranges, bell peppers, strawberries and broccoli.
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Get sufficient Vit D
Try to spend at least 10-15 minutes under the sun. Check with your doctor for your daily dosage and also eat foods like mushroom, eggs and salmon.
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Have more zinc
Vit c and zinc together improve functioning of cellular immune system. Legumes, seeds, nuts, milk, cheese, eggs and whole grains can give you zinc.
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Magnesium (Mg)
300 mg of Mg is needed every day for brain function, sleep and emotional stability. It can be found in leafy greens, legumes, nuts, seeds & whole grains.
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Do not skip exercising
Exercising improves blood circulation. Increased blood flow improves oxygen levels in the body, which in turn boosts immunity and helps you be disease-free.
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Get your flu shots
Get your annual flu vaccination as it is an effective way to avoid catching the flu and flu-related visits to the doctor.
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