5 Tips To Avoid Falling Sick


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The season of flu

COVID-19, cough, cold and flu, we are now being struck by a lot of diseases. At this point of time, it is very important to improve immune function.

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Up your Vit C intake

Vit C can play a crucial role in combating common cold. It has antioxidants that offer protection from oxidative damage in white blood cells. 

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Vitamin C foods 

You need to have 1-2 gms of Vit C every day. You can have tablets and also eat foods like amla, lemon, oranges, bell peppers, strawberries and broccoli. 

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Get sufficient Vit D

Try to spend at least 10-15 minutes under the sun. Check with your doctor for your daily dosage and also eat foods like mushroom, eggs and salmon. 

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Have more zinc

Vit c and zinc together improve functioning of cellular immune system. Legumes, seeds, nuts, milk, cheese, eggs and whole grains can give you zinc. 

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Magnesium (Mg)

300 mg of Mg is needed every day for brain function, sleep and emotional stability. It can be found in leafy greens, legumes, nuts, seeds & whole grains.

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Do not skip exercising

Exercising improves blood circulation. Increased blood flow improves oxygen levels in the body, which in turn boosts immunity and helps you be disease-free. 

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Get your flu shots

Get your annual flu vaccination as it is an effective way to avoid catching the flu and flu-related visits to the doctor.

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