Image Credit: Pexels
A diet consisting of citrus fruits, leafy greens, and root vegetables can supercharge your immune system. Here are some foods that can help you boost immunity for winter.
Image Credit: Unsplash
Oranges, lemons, and grapefruits are rich in vitamin C, which helps with the production of white blood cells, improving infection-fighting ability.
Image Credit: Unsplash
Methi (fenugreek), mustard greens, and spinach (palak) contain vitamins like A,C, and K that boost immune function.
Image Credit: Unsplash
Carrots, sweet potatoes contain high beta carotene and fiber that can enhance immunity.
Image Credit: Unsplash
Walnuts, almonds, and sunflower seeds are rich in Vitamin E, which improves immune response.
Image Credit: Unsplash
It is rich in collagen, amino acids that help with digestion and reduce inflammation in the body.
Image Credit: Unsplash
Strawberries, blueberries, and raspberries have plenty of antioxidants that help reduce oxidative stress.
Image Credit: Unsplash
The warm liquid is packed with essential nutrients and minerals that improve the immune system.
Image Credit: Unsplash
The golden healing herb reduces inflammation in the body through the presence of the active compound curcumin.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: