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Cold weather and crowded gatherings can put your immune system to the ultimate test. Strengthen your body's natural defenses with these simple, nutrient-packed holiday habits.
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Incorporate oranges, bell peppers, and kiwis into your festive fruit platters.
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Aim for 7–9 hours to help your immune cells regenerate and stay sharp.
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Drink plenty of water infused with lemon and ginger to flush out toxins.
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Use these powerful anti-inflammatories in your stews, soups, and teas.
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A brisk 20-minute walk boosts circulation and immune cell activity.
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High cortisol suppresses immunity; keep your holiday stress in check.
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Support your gut health with curd or kefir to bolster your first line of defense.
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