Immune System Mistakes People Make

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There are certain mistakes that people make on a daily basis which negatively impact their immune system.

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Manage Chronic Diseases
Manage Chronic Diseases

Seasonal and serious illnesses for which vaccinations are available can strengthen protective community immunity.


Skipping Vaccinations

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Manage Chronic Diseases
Manage Chronic Diseases

Popping over-the-counter antibiotics for any health ailment can lead to antibiotic resistance, which can complicate treatment.

Overuse Of Antibiotics

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Manage Chronic Diseases
Manage Chronic Diseases

Ignoring your diet and not consuming a nutritional intake can lead to a weak immune system.

Unhealthy Diet

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Manage Chronic Diseases
Manage Chronic Diseases

Persistent exposure to psychological stress can lead to an overall weakened immune system functioning.

Chronic Stress

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Manage Chronic Diseases
Manage Chronic Diseases

Daily exercise is necessary for building resilience, and inactivity for long periods weakens immune defences.

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Not Exercising Enough

Manage Chronic Diseases
Manage Chronic Diseases

Constant exposure to a polluted environment can lead to the accumulation of particulate matter in the body, leading to immune dysregulation.

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Ignoring Environmental Factors

Manage Chronic Diseases
Manage Chronic Diseases

This is dangerous, as self-diagnosis without relying on proper medical guidance can lead to serious side effects.

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Self-Medication

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