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There are certain mistakes that people make on a daily basis which negatively impact their immune system.
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Seasonal and serious illnesses for which vaccinations are available can strengthen protective community immunity.
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Popping over-the-counter antibiotics for any health ailment can lead to antibiotic resistance, which can complicate treatment.
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Ignoring your diet and not consuming a nutritional intake can lead to a weak immune system.
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Persistent exposure to psychological stress can lead to an overall weakened immune system functioning.
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Daily exercise is necessary for building resilience, and inactivity for long periods weakens immune defences.
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Constant exposure to a polluted environment can lead to the accumulation of particulate matter in the body, leading to immune dysregulation.
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This is dangerous, as self-diagnosis without relying on proper medical guidance can lead to serious side effects.
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