A diet with potassium-rich foods can help in reducing the effect of sodium. It eases tension in your blood vessel walls and thus brings down blood pressure numbers.
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As per American Heart Association, people with blood pressure above 120/80 should increase their intake of potassium through die if otherwise healthy.
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Banana
This fruit is a well-known source of potassium. It is a perfect evening snack that can help you beat hunger pangs without affecting your bp.
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Dried apricots
Eating dried apricots can offer you the goodness of the fruit, even when they are not in season
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Watermelon
Watermelons can keep you hydrated and improve your heart health too. They are loaded with beneficial plant components and and have very less sugar.
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Pomegranate
Not just potassium, pomegranate contains fibre, protein, vitamin C, vitamin K and folate too. This fruit also offers anti-inflammatory properties.
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Coconut water
This refreshing drink is one of the best substitutes for sugary drinks. Sip coconut water to get glowing skin, healthy kidneys and better heart health.
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Spinach
This is one of the healthiest leafy greens. It is also a non-dairy source of calcium. From salad to smoothies, spinach can be added to diet in several ways.
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Orange juice
Orange juice will provide you with a good dose of vitamin C as well as potassium. Drink freshly-squeezed orange juice without adding sugar.
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Be careful!
Too much potassium can be harmful to those suffering from kidney disease. Consult your doctor to know your daily intake of potassium.