Hygiene Tips For Oral Health

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Introduction

Good oral hygiene prevents cavities, bad breath, and gum diseases. Follow these simple tips for a healthy and bright smile.

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Brush Twice Daily

Use a fluoride toothpaste to clean your teeth and remove plaque.

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Floss Regularly

Flossing helps remove food particles stuck between teeth.

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Use Mouthwash

Antibacterial mouthwash prevents bacteria buildup and bad breath.

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Tongue Cleaning

Scraping your tongue removes bacteria and improves oral hygiene.

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Limit Sugary Foods

Excess sugar leads to cavities and tooth decay.

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Drink Water

Staying hydrated washes away bacteria and keeps your mouth fresh.

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Visit Dentist

Professional cleanings help prevent oral diseases.

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