Hygiene Tips For Oral Health
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Introduction
Good oral hygiene prevents cavities, bad breath, and gum diseases. Follow these simple tips for a healthy and bright smile.
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Brush Twice Daily
Use a fluoride toothpaste to clean your teeth and remove plaque.
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Floss Regularly
Flossing helps remove food particles stuck between teeth.
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Use Mouthwash
Antibacterial mouthwash prevents bacteria buildup and bad breath.
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Tongue Cleaning
Scraping your tongue removes bacteria and improves oral hygiene.
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Limit Sugary Foods
Excess sugar leads to cavities and tooth decay.
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Drink Water
Staying hydrated washes away bacteria and keeps your mouth fresh.
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Visit Dentist
Professional cleanings help prevent oral diseases.
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