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Staying hydrated in the cold winter months is a challenge as the excess dryness and colder weather can take a toll on how much water you consume. But, maintaining an optimal level of hydration is important to ensure proper bodily functioning.
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Decide on a daily hydration goal based on your activity level and body weight for proper hydration.
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A diet of hydrating foods such as cucumbers, tomatoes, lettuce, and citrus foods, along with broths and soups, can ensure proper fluid intake.
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As the temperature drops, consuming warm water and herbal teas or kawa can be refreshing.
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Always keep a metal water bottle handy, as the presence of one can encourage regular sipping even when you are not thirsty.
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The consumption of caffeine and alcohol can lead to dehydration; make sure you consume a proportional amount of water.
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You can set reminders on your phone to regularly consume water; this will ensure proper hydration throughout the day.
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You need to pay attention to your body; you should know when you need to take a liquid, as dehydration can manifest as dry skin, fatigue, or dizziness.
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In order to be vigilant of your hydration levels, the color of your urine should be light yellow, as this means proper hydration.
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