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The skin barrier can suffer from a lack of hydration when people don't have a regular intake of water. Certain studies suggest that the timing of drinking water can impact the outermost layer of the skin.
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Water studies suggest that drinking 2 litres of water as a daily water intake can improve overall skin health.
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The most water loss occurs during the night; studies suggest hydrating between 2 pm and 4 pm for maximum health impact.
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Through drinking warm water, the blood flow to the skin's surface can increase, delivering more oxygen and nutrients.
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Using certain minerals like silica or drinking water high in certain micronutrients can boost overall hydration.
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Consume fruits and vegetables that have a high quotient of water in them for maximum skin health benefits.
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Applying hyaluronic acid on the surface of the skin in moderation has skin-hydrating benefits.
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