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During seasonal transitions, dry air, lower temperatures, and indoor heating can dehydrate the body, affecting skin, immunity, and overall health. Proper hydration helps the body adapt smoothly to weather changes.
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Adequate hydration supports lymph flow, helping the body fight seasonal infections like cold and flu.
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Water keeps skin supple and counters winter dryness caused by low humidity and heaters.
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Fluids lubricate joints, easing stiffness that often worsens in colder months.
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Water prevents constipation, which is common in winter due to heavier diets and reduced activity.
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Even in cold weather, hydration helps the body maintain its internal temperature balance.
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Dehydration headaches are common as weather gets colder and water intake often reduces.
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Hydration keeps the brain alert, easing seasonal sluggishness and improving mood during shorter days.
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