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Are you looking for a regime that helps you stay fit and makes your everyday life healthier? The key part is consistency, and gym membership is not a necessity for it. Here are a few ways to achieve more or less the same outcomes.
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Start the day with stretching to activate your muscles and increase flexibility. Take breaks throughout the day to do light exercises like squats, push-ups, lunges, etc.
End the day with dedicated workout sessions, calm your mind and body before bed with a yoga or meditation routine.
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Opt for protein-rich foods like eggs, yogurt, smoothies with protein powder, spinach, or bananas, lean proteins like chicken or tofu, whole grains like brown rice, and vegetables. Consume at least eight glasses of water daily.
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You can easily choose online classes, which are the most common fitness routines these days, on YouTube or dedicated fitness apps with guided sessions. Try push-ups, squats, yoga, and plank-like exercises.
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Activities like cleaning, gardening, and washing cars are a decent way to stay fit and active. Seated leg lifts and desk push-ups can be done while working or studying without extra effort.
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Consider resistance bands, dumbbells or kettlebells, and skipping ropes as your new gym trainers. Use for strength training and cardio in smaller spaces.
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Make use of parks and stadium routes for daily walks or jogs, incorporate cycling into your routines for stronger, longer, and faster outdoor exercising. Swimming, among other sports, can be helpful as well.
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Your goals should be clear, set achievable goals and monthly targets, use a fitness app or journal to track your workouts and progress. Partner up with a friend or family member for motivation and enjoyment.
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