Image Credit: Unsplash
Belly fat especially visceral fat around internal organs is linked to higher risks of heart disease, type 2 diabetes, high blood pressure, and inflammation. It's more dangerous than fat stored in other areas because it affects vital organs and hormone balance. Fortunately, these tips can help reduce belly fat.
Image Credit: Unsplash
Reduce intake of white rice, maida-based products, and sugary foods, instead opt for whole grains such as ragi, jowar and jau atta.
Image Credit: Unsplash
Include dals, whole grains, fruits, and vegetables in every meal. Fibre-rich foods boosts satiety that reduce over-eating.
Image Credit: Unsplash
Use ghee or mustard oil in moderation instead of trans fats. These help in metabolic processes and satiety.
Image Credit: Unsplash
Eat smaller, frequent meals instead of large portions at once. Make sure to portion snacks as well.
Image Credit: Unsplash
Replace sugary chai, lassi, coffee and soft drinks with plain water or unsweetened drinks such as herbal teas.
Image Credit: Unsplash
Add paneer, eggs, chicken, legumes, and pulses to help burn fat. Protein boosts metabolism and helps you feel satiated.
Image Credit: Unsplash
Practice meditation & ensure 7-8 hours of sleep to reduce stress-related fat buildup. This also helps you feel well-rested hence boost energy for exercise.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: