How To Prevent Cataract In Elderly
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Introduction
Cataracts are a common issue among the elderly, leading to cloudy vision and sometimes blindness. Preventative measures can help delay or avoid the onset of cataracts.
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Wear Sunglasses
Protect your eyes from UV rays with sunglasses that block 100% of UVA and UVB radiation.
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Healthy Diet
Eat foods rich in antioxidants, such as leafy greens, carrots, and berries, which support eye health.
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Manage Conditions
Control diabetes and hypertension, as these conditions can increase the risk of cataracts.
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Quit Smoking
Smoking significantly increases the risk of developing cataracts.
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Regular Eye Exams
Regular check-ups can help detect cataracts early and monitor eye health.
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Limit Alcohol
Excessive alcohol intake is linked to a higher risk of cataracts.
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Protective Eyewear
Wear safety glasses to protect your eyes from injury if you engage in activities that could harm your eyes.
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Avoid Corticosteroids
Long-term use of corticosteroid medications can increase the risk of cataracts.
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