How To Prevent Cataract In Elderly

Image Credit: Unsplash

Introduction

Cataracts are a common issue among the elderly, leading to cloudy vision and sometimes blindness. Preventative measures can help delay or avoid the onset of cataracts.

Image Credit: Unsplash

Wear Sunglasses

Protect your eyes from UV rays with sunglasses that block 100% of UVA and UVB radiation.

Image Credit: Unsplash

Healthy Diet

Eat foods rich in antioxidants, such as leafy greens, carrots, and berries, which support eye health.

Image Credit: Unsplash

Manage Conditions

Control diabetes and hypertension, as these conditions can increase the risk of cataracts.

Image Credit: Unsplash

Quit Smoking

Smoking significantly increases the risk of developing cataracts.

Image Credit: Unsplash

Regular Eye Exams

Regular check-ups can help detect cataracts early and monitor eye health.

Image Credit: Unsplash

Limit Alcohol 

Excessive alcohol intake is linked to a higher risk of cataracts.

Image Credit: Unsplash

Protective Eyewear

Wear safety glasses to protect your eyes from injury if you engage in activities that could harm your eyes.

Image Credit: Unsplash

Avoid Corticosteroids

Long-term use of corticosteroid medications can increase the risk of cataracts.

Image Credit: Unsplash

Image Credit: Unsplash

For more stories
like this check out:

Click Here